HomeFoodsFood ListOats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Other common serving sizes
Calories
30
Fat
0.37 g
Carbs
6.1 g
Protein
0.68 g
There are 30 calories in 1 ounce of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.132g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0.5g
2%
Sugars
2.67g
Protein
0.68g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.68mg
4%
Potassium
20mg
0%
Vitamin A
57mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.