Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Other common serving sizes
Calories
30
Fat
0.37 g
Carbs
6.1 g
Protein
0.68 g
There are 30 calories in 1 ounce of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.37g
1%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.132g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0.5g
2%
Sugars
2.67g
Protein
0.68g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.68mg
4%
Potassium
20mg
1%
Vitamin A
190IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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