HomeFoodsFood ListOats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Other common serving sizes
Calories
172
Fat
2.11 g
Carbs
34.65 g
Protein
3.86 g
There are 172 calories in 1 packet of prepared Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
1 packet of prepared
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.364g
2%
Trans Fat
-
Polyunsaturated Fat
0.621g
Monounsaturated Fat
0.752g
Cholesterol
0mg
0%
Sodium
243mg
11%
Total Carbohydrate
34.65g
13%
Dietary Fiber
2.9g
10%
Sugars
15.17g
Protein
3.86g
Vitamin D
0mcg
0%
Calcium
111mg
9%
Iron
3.88mg
22%
Potassium
113mg
2%
Vitamin A
324mcg
36%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.