Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Other common serving sizes
Calories
63
Fat
1 g
Carbs
10.8 g
Protein
2.6 g
There are 63 calories in 100 grams of Oats Cereal (Without Salt, Cooked with Water, Unenriched).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.32g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.8g
4%
Dietary Fiber
1.7g
6%
Sugars
0.24g
Protein
2.6g
Vitamin D
-
Calcium
8mg
1%
Iron
0.68mg
4%
Potassium
56mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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