Oats Cereal (Instant, Prepared with Water, Fortified)
Other common serving sizes
Calories
55
Fat
0.91 g
Carbs
9.59 g
Protein
2.32 g
There are 55 calories in 100 grams of Oats Cereal (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.149g
1%
Trans Fat
-
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.287g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
9.59g
3%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
2.32g
Vitamin D
-
Calcium
56mg
6%
Iron
4.34mg
24%
Potassium
53mg
2%
Vitamin A
535IU
11%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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