Oats Cereal (Instant, Prepared with Water, Fortified)
Other common serving sizes
Calories
16
Fat
0.26 g
Carbs
2.72 g
Protein
0.66 g
There are 16 calories in 1 ounce of Oats Cereal (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.081g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
2.72g
1%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
0.66g
Vitamin D
-
Calcium
16mg
2%
Iron
1.23mg
7%
Potassium
15mg
0%
Vitamin A
152IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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