Oats Cereal (Instant, Dry, Fortified)
Other common serving sizes
Calories
369
Fat
6.1 g
Carbs
64 g
Protein
15.5 g
There are 369 calories in 100 grams of Oats Cereal (Instant, Dry, Fortified).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
369
 
% Daily Values*
Total Fat
6.1g
9%
Saturated Fat
1.075g
5%
Trans Fat
-
Polyunsaturated Fat
2.227g
Monounsaturated Fat
1.917g
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrate
64g
21%
Dietary Fiber
10.9g
44%
Sugars
0g
Protein
15.5g
Vitamin D
-
Calcium
357mg
36%
Iron
28.93mg
161%
Potassium
354mg
10%
Vitamin A
3571IU
71%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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