Oats Cereal (Instant, Dry, Fortified)
Other common serving sizes
Calories
310
Fat
5.12 g
Carbs
53.76 g
Protein
13.02 g
There are 310 calories in 3 packets of Oats Cereal (Instant, Dry, Fortified).
Nutrition Facts
Serving Size 3 packets
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
5.12g
8%
Saturated Fat
0.903g
5%
Trans Fat
-
Polyunsaturated Fat
1.871g
Monounsaturated Fat
1.61g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
53.76g
18%
Dietary Fiber
9.2g
37%
Sugars
0g
Protein
13.02g
Vitamin D
-
Calcium
300mg
30%
Iron
24.30mg
135%
Potassium
297mg
8%
Vitamin A
3000IU
60%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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