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Oat Bran
Oat Bran
Other common serving sizes
1 oz
1 cup
100 g
Calories
246
Fat
7.03 g
Carbs
66.22 g
Protein
17.3 g
There are 246 calories in 100 grams of Oat Bran.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
7.03g
9%
Saturated Fat
1.328g
7%
Trans
Fat
-
Polyunsaturated Fat
2.766g
Monounsaturated Fat
2.376g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
66.22g
24%
Dietary Fiber
15.4g
55%
Sugars
1.45g
Protein
17.3g
Vitamin D
-
Calcium
58mg
4%
Iron
5.41mg
30%
Potassium
566mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
70
1 cup
231
100 g
246
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