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Oat Bran
Oat Bran
Other common serving sizes
1 oz
1 cup
100 g
Calories
70
Fat
1.99 g
Carbs
18.77 g
Protein
4.9 g
There are 70 calories in 1 ounce of Oat Bran.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.376g
2%
Trans
Fat
-
Polyunsaturated Fat
0.784g
Monounsaturated Fat
0.674g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.77g
7%
Dietary Fiber
4.4g
16%
Sugars
0.41g
Protein
4.9g
Vitamin D
-
Calcium
16mg
1%
Iron
1.53mg
9%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
70
1 cup
231
100 g
246
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