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Oat Bran
Oat Bran
Other common serving sizes
1 oz
1/4 cup
100 g
Calories
58
Fat
1.65 g
Carbs
15.56 g
Protein
4.07 g
There are 58 calories in a 1/4 cup of Oat Bran.
Nutrition Facts
Serving Size
1/4 cup
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.312g
2%
Trans
Fat
-
Polyunsaturated Fat
0.65g
Monounsaturated Fat
0.558g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.56g
6%
Dietary Fiber
3.6g
13%
Sugars
0.34g
Protein
4.07g
Vitamin D
-
Calcium
14mg
1%
Iron
1.27mg
7%
Potassium
133mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
70
1 cup
231
100 g
246
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