Nutmeg (Ground)
Other common serving sizes
Calories
525
Fat
36.31 g
Carbs
49.29 g
Protein
5.84 g
There are 525 calories in 100 grams of Nutmeg (Ground).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
525
 
% Daily Values*
Total Fat
36.31g
47%
Saturated Fat
25.94g
130%
Trans Fat
-
Polyunsaturated Fat
0.35g
Monounsaturated Fat
3.22g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
49.29g
18%
Dietary Fiber
20.8g
74%
Sugars
28.49g
Protein
5.84g
Vitamin D
-
Calcium
184mg
14%
Iron
3.04mg
17%
Potassium
350mg
7%
Vitamin A
5mcg
1%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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