There are 74 calories in 2 tablespoons of Nutmeg (Ground).
Nutrition Facts
Serving Size
2 tbsps
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
3.632g
18%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.451g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
6.9g
3%
Dietary Fiber
2.9g
10%
Sugars
3.99g
Protein
0.82g
Vitamin D
-
Calcium
26mg
2%
Iron
0.43mg
2%
Potassium
49mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.