New Zealand Spinach

Other common serving sizes
Calories
64
Fat
0.91 g
Carbs
11.34 g
Protein
6.8 g
There are 64 calories in 1 pound of New Zealand Spinach.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.381g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
590mg
26%
Total Carbohydrate
11.34g
4%
Dietary Fiber
-
Sugars
-
Protein
6.8g
Vitamin D
-
Calcium
263mg
20%
Iron
3.63mg
20%
Potassium
590mg
13%
Vitamin A
998mcg
111%
Vitamin C
136.1mg
151%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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