New Zealand Spinach (with Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
3
Fat
0.05 g
Carbs
0.6 g
Protein
0.37 g
There are 3 calories in 1 ounce of New Zealand Spinach (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
3
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
97mg
4%
Total Carbohydrate
0.6g
0%
Dietary Fiber
-
Sugars
-
Protein
0.37g
Vitamin D
-
Calcium
14mg
1%
Iron
0.19mg
1%
Potassium
29mg
1%
Vitamin A
51mcg
6%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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