New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen)

Other common serving sizes
Calories
135
Fat
5.43 g
Carbs
0 g
Protein
20.25 g
There are 135 calories in 100 grams of New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
5.43g
7%
Saturated Fat
2.31g
12%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
2.08g
Cholesterol
71mg
24%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.25g
Vitamin D
-
Calcium
15mg
1%
Iron
1.43mg
8%
Potassium
163mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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