There are 74 calories in 1 ounce of Neufchatel Cheese.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
6.64g
9%
Saturated Fat
4.195g
21%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
1.92g
Cholesterol
22mg
7%
Sodium
113mg
5%
Total Carbohydrate
0.83g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
2.82g
Vitamin D
-
Calcium
21mg
2%
Iron
0.08mg
0%
Potassium
32mg
1%
Vitamin A
84mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.