There are 701 calories in 1 cup of Navy Beans (Mature Seeds).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
701
% Daily Values*
Total Fat
3.12g
4%
Saturated Fat
0.227g
1%
Trans Fat
0g
Polyunsaturated Fat
1.882g
Monounsaturated Fat
0.327g
Cholesterol
-
Sodium
10mg
0%
Total Carbohydrate
126.36g
46%
Dietary Fiber
50.8g
181%
Sugars
8.07g
Protein
46.45g
Vitamin D
-
Calcium
306mg
24%
Iron
11.42mg
63%
Potassium
2465mg
52%
Vitamin A
0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.