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Natto
Natto
Other common serving sizes
1 oz
100 g
1 cup
Calories
371
Fat
19.25 g
Carbs
25.13 g
Protein
31.01 g
There are 371 calories in 1 cup of Natto.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
371
% Daily Values*
Total Fat
19.25g
25%
Saturated Fat
2.784g
14%
Trans
Fat
-
Polyunsaturated Fat
10.868g
Monounsaturated Fat
4.252g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
25.13g
9%
Dietary Fiber
9.4g
34%
Sugars
6.3g
Protein
31.01g
Vitamin D
-
Calcium
380mg
29%
Iron
15.05mg
84%
Potassium
1276mg
27%
Vitamin A
0mcg
0%
Vitamin C
22.8mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
60
100 g
212
1 cup
371
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