Mustard Spinach (Tendergreen)

Other common serving sizes
Calories
100
Fat
1.36 g
Carbs
17.69 g
Protein
9.98 g
There are 100 calories in 1 pound of Mustard Spinach (Tendergreen).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.626g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
17.69g
6%
Dietary Fiber
12.7g
45%
Sugars
-
Protein
9.98g
Vitamin D
-
Calcium
953mg
73%
Iron
6.8mg
38%
Potassium
2037mg
43%
Vitamin A
2245mcg
249%
Vitamin C
589.7mg
655%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

More Related Foods