There are 16 calories in 100 grams of Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
2.8g
1%
Dietary Fiber
2g
7%
Sugars
-
Protein
1.7g
Vitamin D
-
Calcium
158mg
12%
Iron
0.8mg
4%
Potassium
285mg
6%
Vitamin A
410mcg
46%
Vitamin C
65mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.