Mustard Greens (Without Salt, Frozen, Drained, Cooked, Boiled)

Other common serving sizes
Calories
86
Fat
1.13 g
Carbs
14.11 g
Protein
10.3 g
There are 86 calories in 1 pound of Mustard Greens (Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.513g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
14.11g
5%
Dietary Fiber
12.7g
45%
Sugars
1.45g
Protein
10.3g
Vitamin D
-
Calcium
458mg
35%
Iron
5.08mg
28%
Potassium
631mg
13%
Vitamin A
1606mcg
178%
Vitamin C
62.6mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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