Mustard Greens (Without Salt, Frozen, Drained, Cooked, Boiled)
Common serving sizes
Calories
28
Fat
0.38 g
Carbs
4.66 g
Protein
3.4 g
There are 28 calories in 1 cup of chopped Mustard Greens (Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
4.66g
2%
Dietary Fiber
4.2g
15%
Sugars
0.48g
Protein
3.4g
Vitamin D
-
Calcium
152mg
12%
Iron
1.68mg
9%
Potassium
208mg
4%
Vitamin A
531mcg
59%
Vitamin C
20.7mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Vegetables
More Related Foods