Mustard Greens (with Salt, Frozen, Drained, Cooked, Boiled)

Other common serving sizes
Calories
19
Fat
0.25 g
Carbs
3.11 g
Protein
2.27 g
There are 19 calories in 100 grams of Mustard Greens (with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
261mg
11%
Total Carbohydrate
3.11g
1%
Dietary Fiber
2.8g
10%
Sugars
0.32g
Protein
2.27g
Vitamin D
-
Calcium
101mg
8%
Iron
1.12mg
6%
Potassium
139mg
3%
Vitamin A
354mcg
39%
Vitamin C
13.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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