Mustard Greens (with Salt, Frozen, Drained, Cooked, Boiled)

Other common serving sizes
Calories
14
Fat
0.19 g
Carbs
2.33 g
Protein
1.7 g
There are 14 calories in a 1/2 cup of chopped or diced Mustard Greens (with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1/2 cup of chopped or diced
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.085g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
2.33g
1%
Dietary Fiber
2.1g
8%
Sugars
0.24g
Protein
1.7g
Vitamin D
-
Calcium
76mg
6%
Iron
0.84mg
5%
Potassium
104mg
2%
Vitamin A
266mcg
30%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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