Mustard Greens (with Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
68
Fat
1.09 g
Carbs
9.53 g
Protein
10.25 g
There are 68 calories in 1 pound of Mustard Greens (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.499g
Cholesterol
0mg
0%
Sodium
1143mg
50%
Total Carbohydrate
9.53g
3%
Dietary Fiber
9.1g
32%
Sugars
0.45g
Protein
10.25g
Vitamin D
-
Calcium
336mg
26%
Iron
3.18mg
18%
Potassium
916mg
19%
Vitamin A
1433mcg
159%
Vitamin C
114.8mg
128%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Vegetables

More Related Foods