Monterey Cheese
Other common serving sizes
Calories
421
Fat
34.22 g
Carbs
0.77 g
Protein
27.66 g
There are 421 calories in 1 cup of shredded Monterey Cheese.
Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
421
 
% Daily Values*
Total Fat
34.22g
53%
Saturated Fat
21.545g
108%
Trans Fat
-
Polyunsaturated Fat
1.016g
Monounsaturated Fat
9.889g
Cholesterol
101mg
34%
Sodium
606mg
25%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0.56g
Protein
27.66g
Vitamin D
-
Calcium
843mg
84%
Iron
0.81mg
5%
Potassium
92mg
3%
Vitamin A
869IU
17%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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