Monkfish

Other common serving sizes
Calories
345
Fat
6.89 g
Carbs
0 g
Protein
65.64 g
There are 345 calories in 16 ounces of Monkfish.
Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
6.89g
9%
Saturated Fat
1.541g
8%
Trans Fat
-
Polyunsaturated Fat
2.765g
Monounsaturated Fat
1.088g
Cholesterol
113mg
38%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
65.64g
Vitamin D
-
Calcium
36mg
3%
Iron
1.45mg
8%
Potassium
1813mg
39%
Vitamin A
54mcg
6%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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