Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Other common serving sizes
Calories
251
Fat
3.8 g
Carbs
46.4 g
Protein
10 g
There are 251 calories in 100 grams of Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
3.8g
6%
Saturated Fat
0.807g
4%
Trans Fat
-
Polyunsaturated Fat
0.923g
Monounsaturated Fat
1.524g
Cholesterol
0mg
0%
Sodium
487mg
20%
Total Carbohydrate
46.4g
15%
Dietary Fiber
6.4g
26%
Sugars
10.05g
Protein
10g
Vitamin D
-
Calcium
91mg
9%
Iron
3.47mg
19%
Potassium
204mg
6%
Vitamin A
0IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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