Milk (Nonfat)

Other common serving sizes
Calories
214
Fat
1.1 g
Carbs
29.71 g
Protein
20.89 g
There are 214 calories in 2 1/2 cups of Milk (Nonfat).
Nutrition Facts
Serving Size 2 1/2 cups
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.717g
4%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.288g
Cholesterol
12mg
4%
Sodium
318mg
14%
Total Carbohydrate
29.71g
11%
Dietary Fiber
0g
0%
Sugars
31.18g
Protein
20.89g
Vitamin D
-
Calcium
753mg
58%
Iron
0.24mg
1%
Potassium
1017mg
22%
Vitamin A
12mcg
1%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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