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Milk (Nonfat)
Other common serving sizes
1 oz
100 g
1 cup
1 quart
Calories
86
Fat
0.44 g
Carbs
11.88 g
Protein
8.35 g
There are 86 calories in 1 cup of Milk (Nonfat).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.287g
1%
Trans
Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.115g
Cholesterol
5mg
2%
Sodium
127mg
6%
Total Carbohydrate
11.88g
4%
Dietary Fiber
0g
0%
Sugars
12.47g
Protein
8.35g
Vitamin D
-
Calcium
301mg
23%
Iron
0.1mg
1%
Potassium
407mg
9%
Vitamin A
5mcg
1%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
10
100 g
35
1 cup
86
1 quart
343
Related types of Skim Milk
1% Fat Milk (Calcium Fortified)
2% Fat Milk
1% Fat Milk
Low Fat Milk
Reduced Fat Milk
More Skim Milk Nutritional Info
Related types of Milk
Milk
Whole Milk
More Milk Nutritional Info
Other Related Foods
Beverages
More Related Foods
Great Value Nonfat Milk
Flavorite Nonfat Skim Milk
Milk (1% Lowfat with Added Vitamin A)
Skim or Nonfat Milk (Calcium Fortified)
Wawa Nonfat Milk
View More Results
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