Milk (Fat Free or Skim, Calcium Fortified)
Other common serving sizes
Calories
30
Fat
0.15 g
Carbs
4.12 g
Protein
2.89 g
There are 30 calories in 3 ounces of Milk (Fat Free or Skim, Calcium Fortified).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.1g
0%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.04g
Cholesterol
2mg
1%
Sodium
44mg
2%
Total Carbohydrate
4.12g
1%
Dietary Fiber
0g
0%
Sugars
4.12g
Protein
2.89g
Vitamin D
-
Calcium
174mg
17%
Iron
0.03mg
0%
Potassium
141mg
4%
Vitamin A
390IU
8%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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