There are 86 calories in 1 cup of Milk (Fat Free or Skim, Calcium Fortified).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.289g
1%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.116g
Cholesterol
5mg
2%
Sodium
128mg
6%
Total Carbohydrate
11.98g
4%
Dietary Fiber
0g
0%
Sugars
11.98g
Protein
8.4g
Vitamin D
-
Calcium
504mg
39%
Iron
0.1mg
1%
Potassium
410mg
9%
Vitamin A
338mcg
38%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.