There are 173 calories in 2 cups of Milk (Fat Free or Skim, Calcium Fortified).
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.578g
3%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.232g
Cholesterol
10mg
3%
Sodium
257mg
11%
Total Carbohydrate
23.96g
9%
Dietary Fiber
0g
0%
Sugars
23.96g
Protein
16.8g
Vitamin D
-
Calcium
1008mg
78%
Iron
0.2mg
1%
Potassium
820mg
17%
Vitamin A
677mcg
75%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.