Microwaved Plain Waffle (Frozen)
Other common serving sizes
Calories
84
Fat
2.81 g
Carbs
12.87 g
Protein
1.9 g
There are 84 calories in 1 ounce of Microwaved Plain Waffle (Frozen).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.448g
2%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
1.473g
Cholesterol
5mg
2%
Sodium
193mg
8%
Total Carbohydrate
12.87g
4%
Dietary Fiber
0.7g
3%
Sugars
1.43g
Protein
1.9g
Vitamin D
-
Calcium
56mg
6%
Iron
1.65mg
9%
Potassium
42mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Serving Size Calories
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