Medjool Dates
Other common serving sizes
Calories
277
Fat
0.15 g
Carbs
74.97 g
Protein
1.81 g
There are 277 calories in 100 grams of Medjool Dates.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
74.97g
27%
Dietary Fiber
6.7g
24%
Sugars
66.47g
Protein
1.81g
Vitamin D
-
Calcium
64mg
5%
Iron
0.9mg
5%
Potassium
696mg
15%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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