Medjool Dates

Other common serving sizes
Calories
628
Fat
0.34 g
Carbs
170.03 g
Protein
4.11 g
There are 628 calories in 8 ounces of Medjool Dates.
Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories
628
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
2mg
0%
Total Carbohydrate
170.03g
62%
Dietary Fiber
15.2g
54%
Sugars
150.75g
Protein
4.11g
Vitamin D
-
Calcium
145mg
11%
Iron
2.04mg
11%
Potassium
1579mg
34%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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