Medjool Dates
Other common serving sizes
Calories
79
Fat
0.04 g
Carbs
21.25 g
Protein
0.51 g
There are 79 calories in 1 ounce of Medjool Dates.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
21.25g
8%
Dietary Fiber
1.9g
7%
Sugars
18.84g
Protein
0.51g
Vitamin D
-
Calcium
18mg
1%
Iron
0.26mg
1%
Potassium
197mg
4%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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