Medjool Dates
Other common serving sizes
Calories
66
Fat
0.04 g
Carbs
17.99 g
Protein
0.43 g
There are 66 calories in 1 Pitted Medjool Date.
Nutrition Facts
Serving Size 1 date, pitted
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
17.99g
6%
Dietary Fiber
1.6g
6%
Sugars
15.95g
Protein
0.43g
Vitamin D
-
Calcium
15mg
2%
Iron
0.22mg
1%
Potassium
167mg
5%
Vitamin A
36IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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