Mashed Potatoes (From Granules, Whole Milk and Margarine)

Other common serving sizes
Calories
490
Fat
22.36 g
Carbs
65.32 g
Protein
9.3 g
There are 490 calories in 1 pound of Mashed Potatoes (From Granules, Whole Milk and Margarine).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
22.36g
29%
Saturated Fat
5.824g
29%
Trans Fat
-
Polyunsaturated Fat
6.183g
Monounsaturated Fat
9.258g
Cholesterol
14mg
5%
Sodium
1193mg
52%
Total Carbohydrate
65.32g
24%
Dietary Fiber
10g
36%
Sugars
-
Protein
9.3g
Vitamin D
-
Calcium
159mg
12%
Iron
0.86mg
5%
Potassium
658mg
14%
Vitamin A
200mcg
22%
Vitamin C
27.2mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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