Mashed Potatoes (From Flakes, Whole Milk and Margarine)

Other common serving sizes
Calories
32
Fat
1.59 g
Carbs
4.26 g
Protein
0.54 g
There are 32 calories in 1 ounce of Mashed Potatoes (From Flakes, Whole Milk and Margarine).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.414g
2%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
0.654g
Cholesterol
1mg
0%
Sodium
94mg
4%
Total Carbohydrate
4.26g
2%
Dietary Fiber
0.7g
2%
Sugars
-
Protein
0.54g
Vitamin D
-
Calcium
14mg
1%
Iron
0.06mg
0%
Potassium
66mg
1%
Vitamin A
13mcg
1%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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