Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub)
Common serving sizes
Calories
46
Fat
4.9 g
Carbs
0.28 g
Protein
0.28 g
There are 46 calories in 1 tablespoon of Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub).
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
0.98g
5%
Trans Fat
-
Polyunsaturated Fat
2.352g
Monounsaturated Fat
1.372g
Cholesterol
0mg
0%
Sodium
88mg
4%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.28g
Vitamin D
-
Calcium
7mg
1%
Iron
0mg
0%
Potassium
9mg
0%
Vitamin A
115mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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