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Mangos
Mangos
Other common serving sizes
1 oz
50 g
1 cup sliced
1 fruit without refuse
Calories
32
Fat
0.14 g
Carbs
8.5 g
Protein
0.26 g
There are 32 calories in 50 grams of Mangos.
Nutrition Facts
Serving Size
50 g
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.033g
0%
Trans
Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.5g
3%
Dietary Fiber
0.9g
3%
Sugars
7.4g
Protein
0.26g
Vitamin D
-
Calcium
5mg
0%
Iron
0.06mg
0%
Potassium
78mg
2%
Vitamin A
19mcg
2%
Vitamin C
13.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
18
100 g
65
1 cup sliced
107
1 fruit without refuse
135
Related types of Mangos
Cooked Mango
Sunsweet Thailand Mangoes
Mango Nectar
Dried Mango
Pickled Mango
More Mangos Nutritional Info
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Peaches
Oranges
Bananas
Apples
Strawberries
Raspberries
More Fruit Nutritional Info
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