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Mangos
Other common serving sizes
1 oz
100 g
1 cup sliced
1/2 fruit without refuse
Calories
67
Fat
0.28 g
Carbs
17.6 g
Protein
0.53 g
There are 67 calories in a 1/2 Mango.
Nutrition Facts
Serving Size
1/2 fruit without refuse
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.068g
0%
Trans
Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.105g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
17.6g
6%
Dietary Fiber
1.9g
7%
Sugars
15.32g
Protein
0.53g
Vitamin D
-
Calcium
10mg
1%
Iron
0.13mg
1%
Potassium
161mg
3%
Vitamin A
39mcg
4%
Vitamin C
28.7mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
18
100 g
65
1 cup sliced
107
1 fruit without refuse
135
Related types of Mangos
Dried Mango
Sunsweet Thailand Mangoes
Cooked Mango
Pickled Mango
Mango Nectar
More Mangos Nutritional Info
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Apples
Oranges
Raspberries
Strawberries
Bananas
Peaches
More Fruit Nutritional Info
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