Lupins (Mature Seeds)

Common serving sizes
Calories
371
Fat
9.74 g
Carbs
40.38 g
Protein
36.17 g
There are 371 calories in 100 grams of Lupins (Mature Seeds).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
371
 
% Daily Values*
Total Fat
9.74g
12%
Saturated Fat
1.156g
6%
Trans Fat
-
Polyunsaturated Fat
2.439g
Monounsaturated Fat
3.94g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
40.38g
15%
Dietary Fiber
-
Sugars
-
Protein
36.17g
Vitamin D
-
Calcium
176mg
14%
Iron
4.36mg
24%
Potassium
1013mg
22%
Vitamin A
1mcg
0%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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