Lotus Seeds

Other common serving sizes
Calories
89
Fat
0.53 g
Carbs
17.28 g
Protein
4.13 g
There are 89 calories in 100 grams of Lotus Seeds.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
17.28g
6%
Dietary Fiber
-
Sugars
-
Protein
4.13g
Vitamin D
-
Calcium
44mg
3%
Iron
0.95mg
5%
Potassium
367mg
8%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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