Lotus Root

Other common serving sizes
Calories
21
Fat
0.03 g
Carbs
4.88 g
Protein
0.74 g
There are 21 calories in 1 ounce of Lotus Root.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
4.88g
2%
Dietary Fiber
1.4g
5%
Sugars
-
Protein
0.74g
Vitamin D
-
Calcium
13mg
1%
Iron
0.33mg
2%
Potassium
158mg
3%
Vitamin A
0mcg
0%
Vitamin C
12.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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