Lotus Root (Without Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
299
Fat
0.32 g
Carbs
72.67 g
Protein
7.17 g
There are 299 calories in 1 pound of Lotus Root (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
72.67g
26%
Dietary Fiber
14.1g
50%
Sugars
2.27g
Protein
7.17g
Vitamin D
-
Calcium
118mg
9%
Iron
4.08mg
23%
Potassium
1647mg
35%
Vitamin A
0mcg
0%
Vitamin C
124.3mg
138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Vegetables

More Related Foods