Lotus Root (Without Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
59
Fat
0.06 g
Carbs
14.26 g
Protein
1.41 g
There are 59 calories in 10 slices of Lotus Root (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 10 slices (2-1/2" dia)
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
14.26g
5%
Dietary Fiber
2.8g
10%
Sugars
0.44g
Protein
1.41g
Vitamin D
-
Calcium
23mg
2%
Iron
0.8mg
4%
Potassium
323mg
7%
Vitamin A
0mcg
0%
Vitamin C
24.4mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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