Lotus Root (with Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
66
Fat
0.07 g
Carbs
16.02 g
Protein
1.58 g
There are 66 calories in 100 grams of Lotus Root (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
281mg
12%
Total Carbohydrate
16.02g
6%
Dietary Fiber
3.1g
11%
Sugars
-
Protein
1.58g
Vitamin D
-
Calcium
26mg
2%
Iron
0.9mg
5%
Potassium
363mg
8%
Vitamin A
0mcg
0%
Vitamin C
27.4mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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