Lite Extra Firm Silken Tofu
Other common serving sizes
Calories
11
Fat
0.2 g
Carbs
0.28 g
Protein
1.98 g
There are 11 calories in 1 ounce of Lite Extra Firm Silken Tofu.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
1.98g
Vitamin D
-
Calcium
12mg
1%
Iron
0.22mg
1%
Potassium
16mg
0%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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